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26 07, 2022

First Aid for Summer

How lovely is it to be in the open air with family and friends at last? Enjoying those special times together under the sun. Playing, eating, drinking, and relaxing after some difficult and isolated times. However, as enjoyable as it is to be out in the sun, we need to be careful and take [...]

First Aid for Summer
6 07, 2022

Basic Lifesaving First Aid at Work & at Scene

Let’s start with the Cambridge Dictionary version of what First Aid actually means: "Basic medical treatment that is given to someone as soon as possible after they have been hurt in an accident or suddenly becomes ill." The Highway Code has a similar take: "Any First Aid given at the scene of an incident [...]

Basic Lifesaving First Aid at Work & at Scene
20 06, 2022

Listening with Empathy

At TLCT we offer the Mental Health First Aid in the Workplace L3, Understanding Mental Health in the Workplace L2 and an Awareness of Mental Health. On all our courses the emphasis is on listening. Listening stops distress; the theme throughout all our delivery. What is empathy? Well, it isn’t sympathy as is so [...]

Listening with Empathy
10 05, 2022

Mental Health Awareness Week 2022 – Loneliness

At TLCT we offer the Mental Health First Aid in the Workplace L3, Understanding Mental Health in the Workplace L2 and an Awareness of Mental Health. Please visit our website for further information. Mental Health Awareness week runs from Monday 9th May to Sunday 15th May. The theme this year is loneliness. The [...]

Mental Health Awareness Week 2022 – Loneliness
11 05, 2021

Mental Health Awareness Week

Mental Health Awareness Week, hosted by the Mental Health Foundation, this year is 10-16th May. Its aim is to get people to start talking about mental health and issues encountered in our daily lives which can impact on us. This year the theme is connecting with nature. Studies have proven that connecting with [...]

Mental Health Awareness Week
26 04, 2021

Mindfulness

We deliver a half-day Awareness course, a one-day Understanding of Mental Health in the Workplace, and a two-day L3 Mental Health First Aid in the Workplace. There is more information available on the website. Throughout our courses, we suggest mindfulness as a means of self-help for many mental health issues. However, mindfulness is not [...]

Mindfulness
19 02, 2021

More on Stress & Anxiety – Depression

Last month we looked at stress and anxiety. The difference between them, causes, effects and help available. This month we are going to briefly look at depression. If you want to know more, please book one of our Mental Health courses. We deliver a half-day Awareness course, a one-day Understanding Mental Health in the [...]

More on Stress & Anxiety – Depression
24 01, 2021

Anxiety & Your Mental Health

Worry, why do I let myself worry? So asked Patsy Kline in 1961. Patsy’s plight was that of love and heartbreak but we all worry over life’s anomalies whether it be job security, relationships, children, targets, deadlines or countless other daily trials and tribulations. Most of us overcome these worries and either solve the [...]

Anxiety & Your Mental Health
7 10, 2020

Mental Health Awareness Day 2020

SATURDAY 10th OCTOBER 2020 Has there ever been a more relevant time to promote the understanding of mental health? The coronavirus pandemic has had an impact on everyone no matter age, culture, socio-economic status or gender. We have all had to adapt our way of life in some way or another. None more so [...]

Mental Health Awareness Day 2020
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