Help and advice from the NHS on how to maintain good mental health.
This weekend will see fixtures at most football grounds across the country kick off one minute late as part of the NHS campaign Every Mind Matters.
Every Mind Matters is highlighting the fact we all need to take time to reflect on our own mental health and that of others.
Take the quiz to find out how you can find help regarding your mental health and get advice on how to deal with poor mental health such as, relaxation techniques, getting active, dealing with negative thoughts, staying healthy and mindfulness.
Talking to someone could be the first step to feeling better, listening to someone could save a life!
For more information on Mental Health, Mental Health First Aid and Every Mind Matters go to https://www.tlct.co.uk/mental-health-awareness-training/ or https://www.nhs.uk/oneyou/every-mind-matters/ or fill in a contact form on the site and we’ll get back to you.